Wearing the wrong running shoes can lead to several issues that affect comfort, performance, and overall foot health. Poor performance is a common sign, as improper support or fit can cause discomfort and inefficiency while running. Runners may experience fatigue more quickly and struggle with maintaining proper form. Premature wear and tear on the shoes can also indicate a poor match, as excessive breakdown of the sole or cushioning suggests inadequate shock absorption or improper foot alignment. Injury is another major concern, as wearing ill-fitting shoes can contribute to blisters, shin splints, knee pain, or even stress fractures. Persistent discomfort, muscle soreness, and joint pain may develop over time. If you have developed foot conditions from wearing the wrong type of running shoe, it is suggested that you visit a podiatrist who can treat various foot ailments, and guide you on what type of shoes to buy for your desired style of running.
If you are a runner, wearing the right running shoe is essential. For more information, contact Wendy L. Grossman, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Bunions are a common foot problem that causes a bump to form at the base of the big toe. They happen when the bones in the front of your foot shift out of place, making the big toe lean toward the second toe. This can cause pain, swelling, and difficulty finding comfortable shoes. Many people get bunions because of the shape of their feet, which they inherit from their family. Wearing tight, narrow, or high-heeled shoes can make bunions worse. Other causes include flat feet, arthritis, and foot injuries. Bunions can get worse over time, if not treated. Early treatment, like wearing wider shoes or using custom orthotics, can help relieve discomfort and slow the bunion’s progression. If you notice a bump forming or feel pain in your big toe joint, it is suggested that you see a podiatrist for relief options.
If you are suffering from bunion pain, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Genetics – some people inherit feet that are more prone to bunion development
Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
Redness and inflammation
Pain and tenderness
Callus or corns on the bump
Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Regular exercise helps manage foot arthritis by reducing stiffness, improving flexibility, and strengthening the muscles that support the joints. Stretching the big toe with gentle flexion improves mobility in the toe joint, reducing discomfort during walking and daily activities. The ankle alphabet exercise increases range of motion by encouraging controlled movement in all directions, promoting joint flexibility. Towel curls strengthen the small muscles of the foot by using the toes to grip and pull a towel, improving stability and reducing pain. If you have foot pain, it is suggested that you consult a podiatrist who can accurately diagnose foot arthritis, and guide you toward effective relief and appropriate mobility exercises.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Wendy L. Grossman, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
Exercises that stretch the foot can prevent further pain and injury and increase mobility
Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
Massages can help temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Plantar fasciitis causes heel pain due to inflammation of the thick band of tissue along the bottom of the foot. Stretching and strengthening exercises can help relieve discomfort and improve flexibility. A gentle calf stretch, performed by pressing the heel down while leaning against a wall, helps reduce tension in the plantar fascia. Rolling a ball or a frozen water bottle under the foot provides a deep stretch and massage to the arch. Toe stretches, where the toes are gently pulled back toward the shin, can improve mobility and relieve tightness. Additionally, strengthening exercises, such as towel scrunches and toe lifts, help support the foot structure. If you have plantar fasciitis, it is suggested that you consult a podiatrist who can offer effective treatment and relief tips.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Wendy L. Grossman, DPM from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
