The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles, the gastrocnemius and soleus, to the heel bone, or calcaneus. Structurally, it is composed of dense collagen fibers arranged in parallel bundles that provide both strength and flexibility. These fibers allow the tendon to withstand high tension during activities like walking, running, and jumping. The tendon is surrounded by a sheath that helps reduce friction and provides lubrication for smooth movement. Functionally, the Achilles tendon plays a key role in movement and stability. It transmits the powerful force generated by the calf muscles to lift the heel off the ground, enabling push-off during walking or sprinting. It also helps maintain balance and absorb shock during impact. Because of the stress it endures, the Achilles tendon is prone to overuse injuries, especially in athletes and active individuals. If you have Achilles tendon pain, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Fungal nails, medically known as onychomycosis, are caused by fungi infecting the nail bed. This is often due to warm, moist environments, poor foot hygiene, or minor nail injuries. Symptoms typically include thickened, discolored nails that may appear yellow, white, or brown. The toenails can become brittle, crumbly, or distorted, sometimes accompanied by a foul odor. Although fungal nails are often painless, they can cause discomfort when wearing shoes or walking. A podiatrist can accurately diagnose fungal toenail infections through a physical examination and laboratory testing. Treatment options include topical antifungal medication, oral antifungal drugs, or professional nail debridement to remove infected tissue. Because fungal toenail infections can worsen over time and spread to other nails, early diagnosis and treatment are important. To protect your toenail health and prevent further complications, it is suggested that you make an appointment with a podiatrist.

For more information about treatment, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls are a serious concern for seniors, often leading to fractures, sprains, and long-term foot or ankle issues. Simple home modifications can greatly reduce risk. Remove boxes and newspapers from walking paths, tape down loose rugs, use nonslip mats in bathrooms, and install night lights to improve visibility. Staying strong through regular exercise enhances balance and stability. Foot conditions, such as plantar fasciitis, bunions, or neuropathy, can increase fall risk. A podiatrist can assess foot health, recommend supportive footwear or orthotics, and provide exercises to improve balance. If you have fallen and have injured your foot or ankle, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Wendy L. Grossman, DPM from New Jersey. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Much like adults, children can experience various foot problems caused by ill-fitting, uncomfortable, or unsupportive shoes. These foot problems can be avoided by finding the right pair of shoes for your child. A child’s foot can grow up to two sizes within six months. This means that they will generally need new shoes more often than an adult would. When shoe shopping, look for shoes that leave about a finger’s width of room from the end of the shoe to the tip of your child’s big toe to ensure a proper fit. Shoes often wear out over time, and wearing worn out shoes can increase the risk of developing heel pain, Achilles tendonitis, ankle sprains, and fractures. Shoes that are too tight can cause calluses corns and blisters. Inspect your child’s shoes regularly to make sure that they have proper cushioning and support. If your child has flat feet, it is suggested to buy them shoes with a wide toe box, maximum arch support, and shock absorption. For more information on finding the right shoes for your child, speak with a podiatrist today.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.