Heel pain in the morning can make those first steps of the day uncomfortable and difficult. Common causes include plantar fasciitis, which creates sharp pain from inflammation of the tissue along the bottom of the foot, and Achilles tendinitis, which causes stiffness and soreness at the back of the heel. Rheumatoid arthritis can lead to joint swelling and tenderness, while hypothyroidism may cause muscle and joint discomfort that contributes to heel pain. A podiatrist can evaluate the underlying cause through examination and imaging tests, then develop a personalized treatment plan to relieve pain and restore mobility. If morning heel pain is affecting your daily routine, it is suggested that you visit a podiatrist who can determine what the cause is, and offer effective relief and treatment solutions.
Many people suffer from bouts of heel pain. For more information, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
