A heel spur is a small, bony growth that develops on the underside or back of the heel bone. It forms when calcium deposits build up, often where ligaments or tendons attach to bone. Although some heel spurs cause no discomfort, others occur along with inflammation that contributes to heel pain. Symptoms include tenderness while walking or standing, especially after resting. Understanding what causes heel spurs can help you find relief and protect your foot health.
Age is a common risk factor, because the tissues supporting your feet change over time. Years of wear and tear may increase stress around the heel, allowing calcium deposits to develop. Overuse also contributes, particularly when running or standing for long periods without adequate support. Other risk factors include excess body weight, tight calf muscles, and poorly fitting shoes. People with plantar fasciitis may develop heel spurs because repeated tension affects the tissue that connects the heel to the toes.
Heel spur pain often feels worse during the first steps in the morning or after sitting for a while. Discomfort may ease as you move, then return after prolonged activity. However, the spur itself is not always the source of pain. A podiatrist can examine your foot, review your symptoms, and order an X-ray to confirm whether a spur is present. Treatment options include wearing supportive footwear and taking medication to reduce inflammation, when appropriate.
Most heel spurs improve with conservative care, and surgery is rarely necessary. A podiatrist will recommend a treatment plan based on your symptoms and daily activities. Do not avoid addressing persistent heel pain, since early evaluation can help prevent worsening discomfort. If you have heel pain or suspect a heel spur, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Wendy L. Grossman, DPM from New Jersey. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
