Sesamoiditis, a condition affecting the tiny sesamoid bones just below the big toe, can be a source of discomfort for many. The primary cause of sesamoiditis is repetitive stress on these small bones, often incurred during activities such as running and dancing, that involve increased pressure on the forefoot. Additionally, wearing high-heeled shoes or participating in sports that require frequent push-off movements can contribute to the development of sesamoiditis. Recognizing the symptoms, which include pain, swelling, and difficulty bearing weight on the affected foot, is vital for timely intervention. Diagnosing sesamoiditis involves a comprehensive examination by a podiatrist. Clinical evaluation, including assessing the range of motion and palpating the affected area, is key. Imaging studies like X-rays may be employed to visualize the sesamoid bones and confirm the diagnosis. If you have pain in this part of your foot, it is strongly suggested that you confer with a podiatrist who can diagnose and offer correct treatment for this condition.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Wendy L. Grossman, DPM of New Jersey. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The impact of wearing high heels may profoundly affect the feet. Recent studies explore the potential consequences of prolonged high heel use. Wearing high heels over an extended period can lead to increased energy expenditure and less efficient walking mechanics. The key issue for runners is the restriction of ankle dorsiflexion, the movement that allows your shinbone to pivot over your foot. This limitation not only shortens hip extension and stride but also interferes with the smooth activation of your calf and other muscles during walking. These findings align with the perspective of those advocating for minimalist shoes, emphasizing the influence of any heel, regardless of its size. When it comes to the frequency of high heel usage for runners, the ideal recommendation is to avoid prolonged periods of wear. Occasional use for short durations, such as a few hours at social events, is considered less concerning. However, habitual use during extended periods such as office hours or weekends may bring about lasting changes in biomechanics. Balancing style with foot health involves making informed choices to ensure optimal comfort and functionality for your feet when you run. It is suggested that you consult a podiatrist for guidance about the long term dangers of wearing high heels.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Wendy L. Grossman, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe, a condition where one or more toes bend abnormally at the middle joint, resembling a hammer, can result from various causes. One major factor is ill-fitting footwear, especially shoes with a tight toe box or high heels, forcing toes into a bent position and causing muscle imbalances. Individuals with longer toes, flat feet, or bunions are more susceptible, as are those with a family history of the condition. Hammertoe symptoms include toe deformity, pain, calluses, swelling, and difficulty in walking. Diagnosis involves a physical exam and X-rays, and treatment options depend on toe flexibility. In early stages, nonsurgical approaches like proper footwear, exercises, and splints can help. Surgery may be necessary if the toe becomes rigid. Early intervention is essential to manage hammertoe effectively. If you have a hammertoe that is causing you discomfort, it is suggested that you schedule an appointment with a podiatrist for the best treatment option for you.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Wendy L. Grossman, DPM from New Jersey. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Your feet play a vital role in your daily life, enduring substantial wear and tear. It is estimated that by the age of 50, you will have covered approximately 75,000 miles on your feet alone. Given this extensive use and the intricate nature of the feet, it is highly probable that you will encounter various foot-related issues over time. The most frequent causes of foot and ankle pain are short-term and result from soft tissue injuries, such as sprains or strains, which typically resolve in a few months. However, persistent or worsening pain may be indicative of structural changes within the foot or ankle or it may indicate an underlying condition. Factors contributing to long-term discomfort include ill-fitting footwear, osteoarthritis, inflammatory arthritis, connective tissue disorders, poor circulation, and nerve damage. If you have continuing foot pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and tailored treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Wendy L. Grossman, DPM  from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.