A broken toe is a common foot injury, and can be caused for various reasons. If a heavy object suddenly drops on it, or if it is stubbed into a piece of furniture, it may fracture. Some people gradually develop a broken toe from increasing speed and distance too quickly while running, and this may be considered to be a type of stress fracture. Common symptoms of a broken toe can include immediate bruising, a reduced range of motion, and it can be difficult to walk. If the fracture is severe, there may be a popping sound that is heard when the injury occurs, and the bone may protrude from the skin. Most people who have broken their toe will have a diagnosis performed that can confirm this, which is done by having an X-ray taken. Treatment for mildly broken toes can consist of using the buddy taping method. This is accomplished by taping the affected toe to the toe next to it. This is often successful in providing the necessary stability as the toe heals. If you have broken your toe, it is suggested that you consult with a podiatrist who can properly treat this condition.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Wendy L. Grossman, DPM from New Jersey. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The feet endure the weight of the body, and many people suffer from foot pain for various reasons. The feet are responsible for walking, running, and balancing the body, and it is beneficial to wear shoes that fit properly, possibly helping to prevent potential foot conditions. One of the most common foot ailments is known as flat feet, and may be treated by wearing custom-made orthotics. Heel pain may indicate plantar fasciitis or a heel spur, and this may come from standing on hard or uneven surfaces for most of the day. Some people have toe pain which may occur from placing excess stress on the top part of the foot while exercising. A sprain that suddenly happens at the bottom of the big toe is known as turf toe. This can occur as a result of the big toe being bent beyond its normal range of motion. Any type of foot pain requires a visit to the podiatrist, and it is suggested that you contact this type of doctor who can determine the cause and offer correct treatment solutions. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Wendy L. Grossman, DPM  from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are a particular kind of bony bump that can form on the outside of the joint of the big toe or small pinky toe. It is important to note that some types of bunions can cause pain in individuals, while others do not. In this sense, a bunion can be a cosmetic issue for some patients. There are several steps that a patient can consider taking to prevent the formation of bunions. For example, an individual can be mindful of the shoes that they are wearing. Particularly tight shoes can lead to bunions developing. Instead, an individual can be sure to wear shoes that are spacious and comfortable. Secondly, an individual might be able to prevent the development of bunions by doing what they can to stop overpronation. Importantly, overpronation can occur when the foot rolls inward. Orthotics may be used to correct this. If you are someone that is struggling with bunions, it is suggested that you contact a podiatrist today for treatment. 

If you are suffering from bunions, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing injuries to the feet is an important part of the running routine. Avid runners often know the importance of tracking their shoes’ mileage, and many will have at least two pairs. The average running shoe is replaced between 300 and 500 miles and may vary with individual gaits, or running styles. It is beneficial to properly warm up and cool down before and after running. Dynamic stretching, consisting of side shuffles, walking, and lunges are done before running, and static stretches can be done after the run. These are stretches that target the glutes, calves, and hamstrings and are beneficial in keeping the body loose. Muscle cramps may be prevented by drinking plenty of water before, during, and after running.  On the days when the body is resting from running, many people choose to add a full-body workout, which is an effective way of building muscular endurance. If you would like additional information about how running injuries can affect the feet and how to prevent them, it is suggested that you confer with a podiatrist. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Wendy L. Grossman, DPM of New Jersey. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.