Foot Structure May Change During Pregnancy

Pregnancy brings about a multitude of changes in a woman's body, and one area that is often overlooked is the feet. Throughout pregnancy, hormonal fluctuations, weight gain, and shifts in the body's center of gravity can significantly impact foot structure. As the body produces hormones like relaxin to loosen ligaments in preparation for childbirth, the arches of the feet may flatten, leading to a condition known as overpronation. This change in foot posture can cause discomfort, instability, and increased strain on the ankles and knees. Additionally, swelling, or edema, commonly experienced during pregnancy can add to foot-related issues. Proper footwear with adequate support and cushioning becomes essential to alleviate discomfort and maintain stability. Regular foot care, including gentle stretching exercises and elevation to reduce swelling, can help diminish the effects of these structural changes. If your feet are uncomfortable during your pregnancy, or you have developed foot pain, it is suggested that you speak to a podiatrist who can help you to find relief.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Wendy L. Grossman, DPM from New Jersey. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sever’s Disease Can Affect Your Active Child

Sever's disease is often experienced by active children aged nine to 14. It occurs when the child’s calf muscle and Achilles tendon excessively pull on the growth plate of the heel bone, or calcaneus, which is still developing until about age 15. Sever’s disease typically arises in young athletes, whose vigorous activities put additional strain on their heels. Children may experience pain along the sides of their heels, which intensifies when they stand on tiptoes or run. Some may also notice warmth and swelling in the affected area. A diagnosis is usually based on these symptoms, as X-rays, while helpful for ruling out issues like bone cysts or stress fractures, cannot confirm Sever's disease. Relief options include using heel pads to reduce tendon strain, night splints to stretch the calf muscles, or in severe cases, a cast to immobilize the area. If your active child is experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for a full exam and appropriate treatment for Sever’s disease. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Wendy L. Grossman, DPM from New Jersey. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Rheumatoid Arthritis and Foot Health

Rheumatoid arthritis, or RA, is a chronic autoimmune condition that can affect various joints throughout the body, including those in the feet and ankles. In RA, the joints become inflamed, leading to pain, swelling, stiffness, and loss of function. Several foot and ankle joints commonly affected by RA include the metatarsophalangeal, or MTP joints, which connect the toes to the foot bones, as well as the subtalar and ankle joints. Inflammation in these joints can cause deformities, such as bunions, hammertoes, and flat feet, that make walking and standing difficult. Additionally, RA can lead to the formation of rheumatoid nodules, which are firm lumps that develop under the skin, often surrounding the Achilles tendon or on the toes. Prompt diagnosis and treatment are essential for managing RA symptoms and preventing joint damage. If you are experiencing stiffness in your feet or ankles, it is suggested that you schedule an appointment with a podiatrist who can suggest treatment options.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Wendy L. Grossman, DPM of New Jersey. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Causes of Plantar Hyperhidrosis

Sweaty feet, medically known as plantar hyperhidrosis, can be a source of discomfort and embarrassment for many individuals. Several factors contribute to this common condition. One primary reason is the presence of sweat glands on the soles of the feet. These glands produce sweat to regulate body temperature and keep the skin moist. However, excessive sweating can occur from over-stimulation of these glands, often triggered by factors like hot weather, physical activity, stress, or hormonal changes. Wearing tight or non-breathable shoes can also worsen the problem by trapping moisture and heat, which creates an ideal environment for bacterial and fungal growth. Additionally, certain medical conditions, such as hyperthyroidism or diabetes, may contribute to excessive sweating. Fortunately, there are various strategies to manage sweaty feet, including wearing breathable footwear, practicing good hygiene, using antiperspirant foot sprays or powders, and seeking medical treatment from a podiatrist. If you are experiencing excessively sweaty feet, it is suggested that you a podiatris who can offer you effective relief and management tips.

If you are suffering from hyperhidrosis contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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