Is a Heel Spur Painful?

A small, hard growth that develops on the underside of the heel may be a heel spur. It is defined as a calcium deposit and extends between the arch and the heel. Some heel spurs can be up to a half inch long, and may or may not be painful. Some of the symptoms that are associated with a heel spur are swelling surrounding the heel, the skin feeling warm when touched, and being inflamed. The cause of a heel spur is muscle and ligament strain, and can gradually develop as the aging process occurs. They may also happen from wearing shoes that are worn out, having excess body weight, or if there is an abnormal foot structure. An X-ray is often taken that can confirm a heel spur, and can be treated through adequate rest and lifestyle changes. It may be beneficial to perform gentle stretches that can help to strengthen the muscles. If you feel pain or mild discomfort in your heel, it is suggested that you speak with a podiatrist who can accurately diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Wendy L. Grossman, DPM from New Jersey. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Plantar Fasciitis Symptoms and Risk Factors

Most complaints of heel pain derive from plantar fasciitis, which involves inflammation of the band of tissue that runs under the feet from the toes to the heels. At first, plantar fasciitis starts as discomfort in the heel or arch, especially if your shoes have inadequate cushioning and an inflexible sole. Then the pain may also be felt when you first wake up, or after sitting or standing for long periods, but it generally fades as you become active again. Wearing shoes that do not fit properly and do not afford enough cushioning or arch support increases the chances of developing plantar fasciitis. Tightness in the calf muscles, another symptom of plantar fasciitis, is related to a problem with a tight Achilles tendon. Many pregnant women experience plantar fasciitis, as the result of gaining weight, retaining water, and increasing pressure on the feet. Long distance runners and soldiers, who may strike heel first while running, might be more prone to plantar fasciitis. If heel pain is a growing problem, it is suggested that you consult a podiatrist for an evaluation and treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Wendy L. Grossman, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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We Can Treat Your Foot or Ankle Pain

Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.

Popular Flip Flops

Flip flops are one of the most popular summer shoes available. They are simply made and are constructed of a flat sole which is connected to a Y-shaped strap that slides between the big and second toes. Their increased popularity is a result of easy wearing, and they are available in different colors. Flip flops date back as early as 4,000 years ago, and have been made from various materials as the generations evolved. They became associated with beach living in the 1960s and are worn by people from all walks of life. Additionally, they are affordable and are generally made from inexpensive materials. They are typically lightweight, comfortable, and easy to slip on and off. In addition to allowing the feet to breathe, flip flops may provide an overall relaxed feeling in the body. If you would like to know about the benefits of wearing flip-flops, it is suggested that you consult with a podiatrist who can provide you with the information you are seeking. 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Wendy L. Grossman, DPM from New Jersey. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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What Are Proper Wound Care Treatments?

A laceration is a wound. Many wounds develop on the feet, and deep wounds often require stitches. If an object has pierced the skin, an X-ray may be taken which can determine if a piece of it is inside the wound. All wound care requires the hands to be washed thoroughly before the area is touched. This may be helpful in preventing an infection from developing. This is followed by removing the bandage, and gently washing the affected area. After an antibiotic ointment is applied, a new bandage can be put on, and it is important to keep it dry. For wounds that start to change colors, begin to reopen, or if there is decreased movement in the foot, it is suggested to speak to a podiatrist as quickly as possible. This type of doctor can offer you proper wound care management and provide you with correct treatment techniques.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Wendy L. Grossman, DPM from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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