High heels may look stylish, but they place excessive strain on the front of the foot, forcing the toes and forefoot to carry most of the body’s weight. Over time, this pressure can lead to pain, bunions, hammertoes, and inflammation. Wearing heels also causes the muscles at the back of the foot and calf to shorten, which affects balance, posture, and overall foot function. Tight calf muscles can increase the risk of plantar fasciitis, Achilles discomfort, and long term mobility issues. A podiatrist can evaluate your foot structure, offer pain relief options, recommend proper footwear, and create a personalized plan to protect your feet. If you have foot pain from wearing high heels, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on more suitable shoes to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Wendy L. Grossman, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A fracture blister is a skin reaction that develops after a bone is fractured, usually in areas where the skin is thin and close to the underlying bone. These blisters form due to swelling and increased pressure, and they can appear within hours or days of the injury. Symptoms may include clear or blood-filled blisters, tight skin on top of the blisters, redness, and tenderness around the injured area. This type of blister indicates significant trauma and requires careful management to prevent infection and complications. A podiatrist can evaluate the injury, protect the skin, and provide guidance for safe healing while addressing the underlying fracture. If you notice blisters after an injury, it is suggested that you promptly consult a podiatrist for proper treatment and protection.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout and pseudogout both cause sudden joint pain in the feet, but they come from different types of crystal buildup. Gout occurs when uric acid crystals form in a joint, usually in the big toe, causing redness, swelling, and intense pain. Pseudogout occurs when calcium crystals form in the cartilage and move into the joint, often affecting the ankle or midfoot. Both can cause warmth, tenderness, and stiffness that make it difficult to stand or walk. The pain from pseudogout can last longer and affect more than one joint, while gout usually affects one joint at a time. A podiatrist can determine which condition is present by examining the joint, ordering X-rays, or testing a small sample of joint fluid. Early diagnosis helps reduce pain and protect the joints from lasting damage. If you suffer from gout flare-ups, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Wendy L. Grossman, DPM from New Jersey. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls in older adults often stem from both internal factors, such as poor balance or weakened muscles, and external factors like shoes that lack adequate support. The feet play a central role in stability, especially among the senior population. Even minor problems like corns, calluses, or loss of sensation from neuropathy can affect balance. Ill-fitting shoes, slippery soles, or loose flip-flops increase the risk of slipping. Stiff or worn-down footwear can alter gait and make it harder to react to uneven surfaces. Regular foot exams are important to detect changes in joint flexibility, arch collapse, or reduced feeling in the toes, which can interfere with safe walking. A podiatrist can evaluate foot strength and structure, prescribe custom orthotic inserts for support, and recommend footwear that improves balance and traction. If you have fallen or are at risk for falling, it is suggested that you make an appointment with a podiatrist for an exam and guidance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Wendy L. Grossman, DPM from New Jersey. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.