Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.
Don't wait to be examined if you believe you've experienced a foot or ankle fracture.
Preventing injuries to the feet is an important part of the running routine. Avid runners often know the importance of tracking their shoes’ mileage, and many will have at least two pairs. The average running shoe is replaced between 300 and 500 miles and may vary with individual gaits, or running styles. It is beneficial to properly warm up and cool down before and after running. Dynamic stretching, consisting of side shuffles, walking, and lunges are done before running, and static stretches can be done after the run. These are stretches that target the glutes, calves, and hamstrings and are beneficial in keeping the body loose. Muscle cramps may be prevented by drinking plenty of water before, during, and after running. On the days when the body is resting from running, many people choose to add a full-body workout, which is an effective way of building muscular endurance. If you would like additional information about how running injuries can affect the feet and how to prevent them, it is suggested that you confer with a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Wendy L. Grossman, DPM of New Jersey. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If you have experienced sudden pain in the big toe and it is accompanied by swelling, you may have gout. This is especially likely if you have been ill or sustained a recent injury. Gout is a type of inflammatory arthritis that results in a buildup of uric acid in the blood. Uric acid is a chemical naturally produced by the body that helps break down foods containing purines. Once this happens, uric acid and purines are both released from the body through urine. If uric acid is not released from the body, it can build up and turn into urate crystals, which can settle in soft tissues and joints. This in turn can turn into inflammation or gout. Gout is more common in men and is often hereditary. It is also more common among those who eat foods that are high in purines or have other conditions, like high cholesterol, high blood pressure, or diabetes. Gout can affect other parts of the body but often presents itself as pain in the big toe. If this description fits you, it is suggested that you see a podiatrist so that you can get this condition under control in a timely manner.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Wendy L. Grossman, DPM from New Jersey. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The feet are the foundation of the body and carry all our weight. While the feet are one of the most important parts of the body to provide proper care for, they are often overlooked. Everyday foot care begins with washing and drying the feet, followed by applying a good moisturizer. It is important to trim the toenails correctly and this may help to prevent an ingrown toenail from developing. Some patients enjoy soaking their feet in Epsom salt. Soaking the feet can help to exfoliate dead skin, which may aid in the prevention of cracked heels. Additionally, many people avoid taking excessively hot showers to help maintain elasticity in the skin. Foot creams can be beneficial at night to protect the heels and moisturize the skin while sleeping. If you would like more information about effective everyday foot care routines, it is suggested that you speak with a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Wendy L. Grossman, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
There is no mistaking the pain from an ingrown toenail. The big toe is typically affected, and it can be difficult to wear shoes. An ingrown toenail can develop when it grows into the skin instead of over it, and the pain can cause prompt medical attention to be sought. Symptoms that are associated with an ingrown toenail can include severe tenderness, swelling, and the toe may become red. The most common reason to develop this ailment is from wearing shoes that are too tight, followed by trimming the nails incorrectly. Additionally, it may happen from a toe injury, or if the nails are naturally curved. Soaking the affected foot in warm water may temporarily bring mild relief. This often makes it easier to push the nail away from the skin using a piece of cotton. Ingrown toenails can become infected. It is suggested that you consult with a podiatrist who can effectively treat this condition before it becomes more serious.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pickleball has increased in popularity, and because of that, injuries related to this sport are on the rise. Pickleball is played on a small court with paddles and a perforated plastic ball. It calls for a lot of stop-and-start motions and bursts of energy. This increases the risk of injuries like ankle sprains, falls, and Achilles tendon strains. Because of the speed and force involved in pickleball games, many players develop plantar fasciitis, which is an overuse injury that causes inflammation of the band of tissue on the sole of the foot. Bruising of the heels is common, as are blisters on the feet. Proper footwear is an important way to limit both acute and chronic foot or ankle injuries caused by pickleball. Experts have recommended using cross training shoes, rather than running shoes, to improve the stability needed for rapid side-to-side movements. An ankle brace with straps or laces can also be used. It is also a good idea to warm up before starting a pickleball game and to rest if you experience pain. Custom orthotics may be needed for additional support. For more information about dealing with foot pain from pickleball, it is suggested that you consult a podiatrist.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you're experiencing ankle pain, you may be suffering from an ankle injury. Sprains, fractures, Achilles tendonitis, and Achilles tendon ruptures are just some examples of potential ankle injuries. Don't wait for care for an ankle injury, as it may worsen over time. We can help!
Pregnancy and swollen feet are linked, especially during the third trimester. Swollen feet may occur from decreased circulation and the blood becoming thicker during pregnancy. The growing fetus requires additional nutrients from the blood and may affect circulation too. Relief may be found when the feet are elevated and when gentle stretching exercises are performed. It is beneficial to reduce or eliminate salt intake, in addition to drinking plenty of water daily. Walking is a suggested method to increase blood circulation. It is important to wear comfortable shoes as this can make it more appealing to walk. Compression stockings may help the blood flow easier from the heart to the feet. Please consult a podiatrist for more information on finding relief from swollen feet during pregnancy.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Wendy L. Grossman, DPM from New Jersey. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A fungal skin infection is the cause of the foot condition that is known as athlete’s foot. It is contagious, and the virus that causes this lives and thrives in warm and moist environments. This often includes shower room floors, public swimming pools, and locker rooms. It is suggested to wear appropriate shoes while in these areas, such as water shoes or flip flops. The symptoms of athletes’ foot can be bothersome, and many people will look for relief. Common symptoms can include severe itching between the toes and on the bottom of the feet, and the skin is often red. In severe cases, blisters will form on different areas of the foot, and prompt medical attention is often sought. If you have developed this condition, it is strongly urged that you are under the care of a podiatrist who can offer you proper treatment methods, which may include prescription cream.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Wendy L. Grossman, DPM from New Jersey. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Walking seems so simple and is taken for granted by most of us. We do not think that with each step we take, there is a complex set of actions required by our unique arrangement of bones, tendons, and ligaments that are put into motion. The main tendon that is required to move the foot is the Achilles tendon. This tendon connects the calf muscle to the hindfoot bone. Ligaments are bands of elastic tissue that are between bones. To move, muscles require stimulation from nerves that feed into the foot. The plantar fascia, the connective tissue running along the bottom of the foot, acts as a springboard for stepping. The largest bone in the foot, which is known as the calcaneus, forms the heel bone and is vital for foot balance and strength. The forefoot’s five metatarsal bones lead to the phalanges that make up the toes of the foot. Few people have knowledge of how our feet work to get us from place to place, but everything is put together to make this happen smoothly. Most of us only learn some of the biomechanics of the feet when something goes amiss. If you would like to learn more about how feet are put together and function, make an appointment with a podiatrist who can answer any questions you may have.
If you have any concerns about your feet, contact Wendy L. Grossman, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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