Standing on your feet for extended periods of time, common in various professions, can detrimentally impact health. Foot problems like plantar fasciitis, bunions, and flat feet often arise, leading to discomfort and reduced mobility. Additionally, lower back and leg pain frequently accompany prolonged standing, as it strains muscles and joints. Cardiovascular issues, including varicose veins and deep vein thrombosis, may develop due to poor circulation caused by prolonged static posture. Workers may experience fatigue and general discomfort, affecting productivity and well-being. If you work in an environment requiring prolonged standing and have sore feet, it is suggested that you schedule an appointment with a podiatrist who is trained in diagnosing and treating foot-related problems. Treatment may include prescribing custom-made orthotics, specific foot exercises, and footwear recommendations. Additionally, podiatrists can provide guidance on ergonomic adjustments and lifestyle modifications to mitigate the adverse effects of prolonged standing, promoting overall health and comfort.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Wendy L. Grossman, DPM from New Jersey. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common foot condition characterized by inflammation or degeneration of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. It typically causes stabbing pain near the heel, especially with the first steps in the morning or after long periods of rest. This condition often occurs due to repetitive strain or overuse, leading to micro-tears in the plantar fascia. Estimates suggest that approximately ten percent of the population may experience plantar fasciitis at some point in their lives. Treatment under a podiatrist's care may involve a combination of strategies, including rest, stretching exercises, custom-made orthotic devices, wearing supportive footwear, and in some cases, corticosteroid injections. The approach may vary depending on the severity of symptoms and whether the condition is primarily inflammatory or degenerative. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment plan that is right for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Wendy L. Grossman, DPM  from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing slips, trips, and falls is essential for avoiding injuries, including those that are foot-related. Falls account for nearly one-third of non-fatal injuries in the United States, highlighting the importance of proactive measures to mitigate risks. In the home, maintaining good housekeeping practices and promptly addressing spills or leaks can significantly reduce the likelihood of accidents. Proper maintenance of flooring and walking surfaces is also essential to prevent slips and trips. Differentiating between slip-resistant footwear for wet or slippery conditions and shoes with proper traction for outdoor activities can further enhance safety. By prioritizing preventive measures, individuals can safeguard against falls and protect their overall well-being. If you have sustained a foot-related injury from a slip, trip, or fall, it is suggested that you schedule an appointment with a podiatrist for treatment. This medical professional can provide valuable guidance on footwear selection and foot care practices to improve stability and reduce the risk of falls, especially for individuals with underlying foot conditions or mobility issues.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Wendy L. Grossman, DPM from New Jersey. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Buerger's disease is a vascular condition primarily affecting the feet and hands, characterized by inflammation and clotting of small and medium-sized arteries and veins. It is strongly associated with smoking, with tobacco use being a significant risk factor. Symptoms of Buerger's disease, also termed thromboangiitis obliterans, include pain, numbness, tingling, and discoloration in the affected extremities, worsening with activity and improving with rest. Typically afflicting young to middle-aged individuals, especially heavy smokers, diagnosis involves a medical history review, physical examination, and diagnostic tests such as a Doppler ultrasound or angiography. Treatment focuses on smoking cessation, lifestyle adjustments,  and medications to alleviate symptoms. In severe cases, surgical interventions such as bypass surgery or amputation to improve blood flow and prevent tissue damage may be needed. Early diagnosis and intervention are critical in managing Buerger's disease and reducing the risk of complications. If you are experiencing foot pain as described above, it is strongly suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Some foot conditions may require additional professional care. If you have any concerns, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Heel pain stemming from walking can arise from various underlying conditions, including plantar fasciitis, fat pad atrophy, arthritis, and Achilles tendonitis. Plantar fasciitis involves inflammation of the plantar fascia, the tissue connecting the heel to the toes. This condition commonly causes sharp pain upon initial steps in the morning. Fat pad atrophy results in decreased cushioning under the heel, leading to discomfort with weight-bearing activities. Arthritis may cause stiffness and pain in the heel, particularly during movement. Achilles tendonitis involves inflammation of the Achilles tendon, typically causing pain at the back of the heel. A podiatrist offers specialized care for heel pain, providing a thorough evaluation to determine the underlying cause. Treatment options may include custom orthotics, stretching exercises, anti-inflammatory medications, or corticosteroid injections. In severe cases, surgical intervention may be necessary. If you are experiencing heel pain that is interfering with your mobility, it is suggested that you schedule an appointment with a podiatrist for management options.

Many people suffer from bouts of heel pain. For more information, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.